Sama Wellness provides health service solutions for the workplace. “Corporate Wellness” is not just about exercise and gyms, but an education on the resources essential for physical and mental wellbeing. It is about how to plan and execute a fitness routine, select the right kind of food, improve self-confidence and there-by improve efficiency and most importantly, manage stress, and work-anxiety. Also taught are holistic techniques to prevent lifestyle related diseases like diabetes, hypertension and coronary heart disease.
